What to Bring and Expect for first timers.
Are you ready to take-off into the world of 10th Planet Jiu Jitsu? As a beginner, it's natural to feel a mix of excitement and nerves. To help you prepare, we've got you covered with a comprehensive guide on what to bring and what to expect in your first 10th Planet Jiu Jitsu class.
What to Bring:
At first you won’t need all the gear, if you decide to really give it a go there are a few small things you will need but as this is all about beginners and first timers we will keep it simple.
1. Comfortable clothing: A Tshirt is fine to start with, along with shorts and/or tights. Just make sure there are no pockets (so fingers & toes don’t get caught) zippers, buckles, buttons, basically anything hard/sharp on them as there is a chance they injure others or damage our mats. 10th Planet Jiu Jitsu focuses on no-gi grappling, so you won't need a traditional gi.
2. Water bottle: Stay hydrated throughout your training session.
3. Towel: A small towel is handy for wiping away sweat.
4. Mouthguard (optional): Consider bringing a mouthguard for added protection.
5. Payment (if needed): Make sure to bring payment for your lesson, if you haven't already settled it or you aren’t on a trial session.
6. Open mind and positive attitude: Be prepared to learn and embrace the 10th Planet Jiu Jitsu style.
What to Expect:
1. Dynamic warm-up: Expect a high-energy warm-up session to get your blood pumping and muscles ready for action.
2. Technique-focused instruction: Your experienced instructor will guide you through fundamental techniques, breaking them down into detail.
3. Drilling and practice: Be prepared to drill techniques repeatedly to build memory and confidence.
4. Live sparring and drilling (optional): Depending on your comfort level, you may participate in controlled live sparring to apply your new skills.
5. Physical intensity: 10th Planet Jiu Jitsu is a physically demanding style, so be prepared to push yourself and sweat.
6. Supportive environment: Embrace the camaraderie and encouragement from your fellow students and instructors.
7. Focus on fundamentals: Your first class will emphasize essential techniques and principles, laying the groundwork for your 10th Planet Jiu Jitsu journey.
Tips and Reminders:
- Arrive 10-15 minutes early to sign in and get settled or stretch.
- Listen attentively to your instructor and follow instructions carefully.
- Don't hesitate to ask questions or clarify techniques.
- Be respectful and courteous to your fellow students and instructors.
- Embrace the learning process and most importantly HAVE FUN!
By knowing what to bring and expect, you'll be well-prepared to dive into your first 10th Planet Jiu Jitsu class with confidence and enthusiasm. Get ready to learn, sweat, and enjoy the journey!
Ready to give 10th Planet Jiu Jitsu a go with us? Book a trial session here